​​​Linda Perkins Nutrition and Massage


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Metabolic Typing

Did you know that you are actually very different, biochemically speaking, from every other person who ever was or ever will be? It’s true. Your body’s biochemical makeup is as unique as your fingerprints!

For genetic reasons, we’re all very different in the way that our bodies process foods and utilize nutrients. Throughout man’s evolutionary history, people all over the world have been forced to adapt to widely varying environmental circumstances – including very different climates and food supplies.

As an example, traditional Eskimos thrive on very large quantities of meat and fat, while people born in the tropics stay healthy eating fruits and grains and other light vegetarian fare. For decades, scientists have observed that people who eat according to their genetically based dietary needs have virtually no incidence of cancer, heart disease, or any other degenerative ailments.

Metabolic Typing is a customised diet based upon your unique bodily needs.

Healthexcel’s Metabolic Typing is an easy-to-use, proven technology that allows you to rapidly identify your own highly individualized dietary needs. This extraordinary technology represents the combined efforts of some of this century’s leading medical researchers – people who are well known for pioneering achievements in nutritional science.

Now you can benefit from this simple system to identify your metabolic type. Then you’ll know how to select just the right “body fuel,” – foods, food combinations and nutrients – that will enable your body to function at peak efficiency. With this leading edge dietary technology you may:

Prevent and reverse chronic illness
Optimize your physical energy and your mental clarity
Lose weight naturally and maintain your ideal weight
Strengthen immunity
Slow down the aging process
Enhance athletic performance
Overcome mood swings, cravings and depression

Poor health is a direct result of dietary deficiencies and imbalances. These problems persist because we have lacked the technology necessary to evaluate and correct nutritional problems on a case-by-case basis. Dietary solutions need to be tailored to individuals, because what works for one person may have no effect on another person, and may make a third person worse.

But that technology is here at last in the form of Metabolic Type Testing. Now you can look and feel far better than you ever thought possible. 

What does metabolic typing involve?

Metabolic typing is method that provides a customised diet based upon a person’s unique individual bodily needs. This means that better results are gained than through using other diets which don't take individuality into account. Metabolic typing acts to strengthen the weakened parts of a person’s metabolism, thereby balancing the body and promoting health. It achieves this through providing guidelines of appropriate foods to eat and recommends the proportions for each individual client. It is a long-term health-based programme. (If you are looking for a short-term quick fix, then this is not for you, although certain immediate benefits can be gained from metabolic typing). It involves the following:

The advanced metabolic typing assessment: This is a detailed online questionnaire based upon physical, dietary and psychological traits. It identifies a person's metabolic type, and provides information of the type of foods best suit the individual.

The results report: This provides important nutritional and lifestyle guidelines and recommendations for a client's individual needs, and information on how to follow the metabolic typing programme.

A diet sheet: This lists over 300 foods to choose from, and provides guidelines and help on how to devise your own meal plans.

Email correspondence: Due to the fine-tuning nature of the method and the long-term approach used, regular email correspondence ensures higher motivation and greater success.

Re-assessments are generally initially recommended every 6 to 12 months, depending on the needs of each client.

Further information at: http://www.metabolictyping.info